Breakfast ; Earl Gray Tea
Lunch : 100g Grill Chicken Breast , 80g Lettuce, 1/2 grapefruit, 1 Green Tea
Dinner : Cabbage soup with Steam Cod fish. 1 Apple.
Load 3 litre of water!
3ml of HCG drop 6 times a day.
I am going for 21 days VLCD first. 500 Calories. Breakfast only stick and tea. Lunch & Dinner only 100g of protein meat indicated in HCG list, 1 portion vegetable & fruit also in approved list. Real challenging for me to figure what to cook as need to avoid same meat same vege within the day. No mixing of vegetables too.
Morning wake up feel full... i guess all the loading. Hardly can finish all my meals as above!
Day 1 survived!
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