HCG Diet Day 30

Weight : 72.4kg
Total Weight loss till date : 11kg

Within 1 month I have successfully get rid of 11kg! How amazing this diet was. By right able to shed even more BECAUSE I cheat some days... stalled for 2 days if not gain more than 500g!

SO the logic of the story. DONT CHEAT IN HCG DIET! NOT WORTH!

Have not been updating the blog. Simply no time. I usually update in my own mobile diary. Every day how much I weigh and what I eaten.

Had 2 glasses of drinks last friday. Simply add in Gin with soda water. Less calories and taste not bad. Maybe I should learn to really drink less not always Martel with water.

HCG do change some of my snacking habits. Now I have finally overcome snacking time between 2-4pm and no more crave for supper! I believe when i go into maintenance phase without the drops I should b able to control

I  can stop anytime but still far from my healthy weight of min 65kg. Now my BMI goes down for sure. From obese to overweight.

I am trying to achieve 68kg in less than 12 days... Need to lose 4 kgs within 12days! Can I do it? I maybe going for a short drink again this friday. A drink will always ruin the plans and drag for 2 days and slow weight loss.... Maybe I should seriously reconsider this friday.

Will be going for Round 2. Mostly or maybe after Christmas?

HCG Diet Day 3

Weight : 81.2kg Weight loss: 1.6kg!

Looking at the mirror... where did I loss? Face some... tummy more.... hips smaller.... I need more!

Breakfast: Green Tea
Lunch : 3 egg white 1 whole egg with asparagus. 1 apple , 1 stick
Dinner : Cod Fish with lettuce soup. 1 orange.

Way to go! I can do it. Some side effects like mild headache, thirsty happen to me but gone after a week or so,

HCG Diet Day 2 16 Sept 2014

Weight : 82.8kg  Weight loss : 1.1kg

I am totally amaze! 1kg off!!!!! Last night was a torture. Wanted to snack but control myself and sleep early. 

Morning waking up ok. No much cravings.

Breakfast :Tea

Lunch: Stir fry prawn with jap cucumber. 1/2 grapefruit and 1 grissini stick.

Dinner : Curry chicken with cabbage. Airfried Apple topped with crushed grissini stick and some cinnamon. Rather eat raw apple hahaha.

Had a terrible timing from 2-5pm. I am so used to snacking so the feelings is sucks. Its really a mind will power!

Shall see how much I can survive ....

HCG Diet Day 1 15 Sept 2014

Weight: 83.9kg

Breakfast ; Earl Gray Tea
Lunch : 100g Grill Chicken Breast , 80g Lettuce, 1/2 grapefruit, 1 Green Tea
Dinner : Cabbage soup with Steam Cod fish. 1 Apple.
Load 3 litre of water!
3ml of HCG drop 6 times a day.

I am going for 21 days VLCD first. 500 Calories. Breakfast only stick and tea. Lunch & Dinner only 100g of protein meat indicated in HCG list, 1 portion vegetable & fruit also in approved list. Real challenging for me to figure what to cook as need to avoid same meat same vege within the day. No mixing of vegetables too.

Morning wake up feel full... i guess all the loading. Hardly can finish all my meals as above!
Day 1 survived!

HCG Loading Days 1 & 2

Have not been updating yet. Done my loading days 1 week early on 13 & 14th of Sept 2014.
Damn disgusting as I have been figuring and search what are the most high fat content foods I can go for !

Loading days should be most amazing days but not for me.

I started my day with 0.5ml hcg drops. I doing it every 2.5hourly to achieve 3ml per day.

The drop taste...hmmm.. like hospital smell haha. Getting used to it.

Loading Day 1
Weight: 83.5kg

Breakfast:
Bacon bites with butter & eggs
Lontong

Lunch:
2 pc KFC, 1/2 bowl chicken rice, 200ml pepsi

Snack: Venetta Ice cream 1/4 portion

Dinner:
Half prawn mee, half carrot cake follow by diarrhoea 2X1

Supper:
1 avocado share with 100ml bulla thick cream & 200ml full cream milk & 10pcs of macadamia nuts.

VEERY FULL!!!!!

Loading Day 2
Weight : 83.7kg

ATE SO MUCH ONLY GAIN 200G! To happy or to be sad..

Dont feel like eating any food but really need to stuff myself more.
Cant remember what I have ate

Breakfast: Fried kway Tiow
Lunch : Jacks Place steak with potato lotsa sour cream and bacon bites. Ice cream as dessert.
Dinner : Cannot recall but remember my avocado shake.
Supper : Bacon bites with plenty cheddar cheese and olive oil. Wanted to vomit!

END OF LOADING DAYS WEIGHT : 83.9kg!

GAIN total of 400g only!

My next post will be full about my whole 1 week of journey post dated....

Week 1 HCG : 15 - 21 Sept.
I am amaze by the result!

All about Me

This my first post while waiting for my HCG drops to arrive from USA..

How do I get to know about HCG?

My dear friend AC was trying it and in her 3rd round. So i suppose it should be safe to consume?

I have been fat or plump or obese since secondary school days. When I was just Secondary 3, my weight hit the highest to 74kg. I am standing at about 1.63m. Terrible and horrible right. As a teenager, I was always been tease by friends around me. Feel totally inferior and shucks. Finally my mother bought me to a clinic at Bukit Batok. I was given 2 types of slimming pill. 1 white 1 red/grey. Its common in the market.

For the first week, I felt damn thirsty. All these are side effects. Keep drinking water, no appetite to eat. I am just been motivated to get that dress and stop all the laughs from friends. I still remember i lose 4 kgs within 1 week cos i only survive on water and totally no rice except some vege and soup from mum cooking.

I have ate the pills for 6months and drop more than 10kg. Starting was fast but slowly its just go down very slow. I even fainted at home! Maybe lack of food and right diet. I stopped the pills after a year and attained my limit weight at 58kg.

The weight does not last long.... I started to eat but watch out as and when. I fell in love with a guy when I was sec 3.  We dated. Happiness dont last. My weight shot up back when I was 17 years old. From there, i have tried to join fitness club, swimming etc just name anything.... i just keep it maintain at 66-70kg. Still overweight but overall look ok.

Till now.... I am 35, still finding the right diet. After birth of my #3, my weight pile up to now 83.5kg my highest! So so damn sad... unhappy..... wondering is it because of my weight i feel so bad and always blow my anger towards my gals.

Hubby bought my cross trainer and also Osim Ushape. Is it just an excuse I dont have time to use it? Not even 30mins per day? Ya, my time are occupied by my kids. They do disturb me while I am working out. Then I get frustrated.

Till lately my friend AC told me she is taking HCG. I google about the diet and seen so much successful stories. To rely on 500cal/day! Can i do it??? I keep asking myself..... I MUST BE DETERMINED!

Sometimes I still on off club drink with my friends. It pretty upset when they commented how I look from the past. "Wa Cynthia You gain alot weight leh. Very good life at home ah eat and eat!" Sick of hearing such comments.

So I told hub about this HCG and we do the purchase online to try out 2 rounds. I am hoping with my gf AC support this round I must be determine to lose at least 20kgs away! But within 2 rounds  cant be able to do so. I tell myself try 1 round then 2 round and assess...

Hope I can succeed!

Took a pic of mine to track n monitor my progress. My HCG drops should be here anytime next week. I am planning Loading (Phase 1) next  weekend.

I can DO IT!

I DONT WANT TO SEE SUCH A PIC OF MINE AGAIN!