Weight : 72.4kg
Total Weight loss till date : 11kg
Within 1 month I have successfully get rid of 11kg! How amazing this diet was. By right able to shed even more BECAUSE I cheat some days... stalled for 2 days if not gain more than 500g!
SO the logic of the story. DONT CHEAT IN HCG DIET! NOT WORTH!
Have not been updating the blog. Simply no time. I usually update in my own mobile diary. Every day how much I weigh and what I eaten.
Had 2 glasses of drinks last friday. Simply add in Gin with soda water. Less calories and taste not bad. Maybe I should learn to really drink less not always Martel with water.
HCG do change some of my snacking habits. Now I have finally overcome snacking time between 2-4pm and no more crave for supper! I believe when i go into maintenance phase without the drops I should b able to control
I can stop anytime but still far from my healthy weight of min 65kg. Now my BMI goes down for sure. From obese to overweight.
I am trying to achieve 68kg in less than 12 days... Need to lose 4 kgs within 12days! Can I do it? I maybe going for a short drink again this friday. A drink will always ruin the plans and drag for 2 days and slow weight loss.... Maybe I should seriously reconsider this friday.
Will be going for Round 2. Mostly or maybe after Christmas?
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